fitness

Stay Informed!

Hey Treehouse! Hope you all have been enjoying your summer so far. Can you believe we are almost into August? Some great stuff coming up over the next couple of months, make sure you continue to check our community FB page, website and newsletter for upcoming events, schedule changes, member information and much more. Zen …

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Onward and Upward

Our last warm up cycle of “Push, Pull, Hinge” was a success! Returning to the basics and increasing strength, flexibility, and endurance are the keys to long term growth, development, and continued progress. As you have probably noticed, we are on to a different cycle and we’ve included various baseline tests. We will revisit these …

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Staying on Track

Has your enthusiastic beach body shape-up waned into just the occasional Summer workout? It’s time to reassess your habits. Here are some quick steps that can help you get back on track with your routine. Make a plan: It’s hard enough to stick to a workout routine even without the craziness of Summer plans, so it’s …

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