Sunday 9-7-14

Complex
3 Snatches (take the full min to get the 3 snatches done) Rest 2 mins

WOD

2 Rounds
60 Second to get each exercise done. The remaining time is rest.

10 Power Clean (#115-135/ 75-105)
15 V-Ups
200m run
10 Back Squats (same weight as above)
5 Muscle up or 10 Chest to Bar or 15 pull ups
200m run

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