Sunday 9-28-14

Complex

1-Clean 1-Front Squat 1-Jerk (every 2 minutes) 5 Sets

WOD
60 Abmat Sit-ups
50 Walking Lunge Steps
40 Kettlebell Swings (M:53#/W:35#)
30 Burpees
20 Kettlebell Gobblets Squats (M:53#/W:35#)
10 Handstand Push-up (or box push-up substitution)

*15 minute time cap

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