Sunday 8-3-14

1-Complex Every 2 Minutes (5 sets)
1-Snatch Pull
1-Power Snatch
1-Snatch

Complete the work in each 3 minute block. New block starts every 3 minutes
0-3 minutes- 400m run
3-6 30 bb lunges (95/65)
6-9 30 box jumps 24/20
9-12 30 burpees
12-15 30 s2oh (95/65)
15-18 run 400 meters

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