Sunday 8-10-14

Complex
1-Hang Power Clean
1-Front Squat
1-Clean
1-Jerk

WOD
Run 400m
21 Front Squat 95#/65#
21 Push-Ups
15 Hang Power Cleans 95#/65#
15 Push-Ups
9 Overhead Squats 95#/65#
9 Push-Ups
Run 400m

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