Sunday 7-20-14

Complex 1 Set every 2 minutes
1-Hang Snatch
1-0HS
1-Snatch
1-0HS

WOD
4 Rounds
10 KB Swings (53/40)
15 Double Unders

3 Rounds
200m Run
15 Front Squats (95/65)

2 Rounds
10 Pull-ups
10 Box Jumps (24″/20′)

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