Sunday 11-9-14

rc 11-8-14

 

Complex

1 Power Clean 1 Front Squat 1 Power Clean 1 Front Squat 

 

WOD

20 Rounds

1 Power Clean (65-70%  1mr))

1 Muscle Up or 3 Chest to Bar or 3 Pull ups

 14 min cap

 

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