Sunday 10-26-14

Barbell Complex: 1 Clean Pull Above the Knee + 1 Hang Clean + 1 Clean
Every 2 Minutes (5 Sets)

WOD

10 AMRAP
200m Run
10 KB Gobblet Sqauts
10 Single Arm KB Swings 5R/5L
10 KB Jerks 5R/5L

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