Summer is Coming!

Can you believe we are halfway through May already? Before you know it, summer will be in full swing and we will be enjoying vacations, warm weather, and lots of food! Are you ready for summer? Do you have a plan to keep you on track with your diet and training throughout the summer months? Talk to a coach about what can be done to keep you on track, while still enjoying vacations, BBQ’s and time spent with family and friends!


Memorial Day Murph

ATTENTION Treehouse! Our annual Memorial Day “MURPH” workout is just two weeks away! In preparation for this workout (1 mile run, 100 pull-ups, 200 push ups, 300 squats, 1 mile run), our May monthly challenge has been reps of 1 round of “Cindy” plus one building lap (5 pull-ups, 10 push ups, 15 squats). How many rounds do you have so far?

This is always one of our biggest community workouts- we hope to see every Treehouse member there!! We will be bring out the barbecue following MURPH , so bring some food to throw on the grill. ALL are welcome to join – Bring your friends, family, children!

** “MURPH” is a Hero WOD done in memory of Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. The workout was originally named “Body Armor” and was one of his favorites. We do this in memory of those who have sacrificed; honor our Heroes!


Bring a Buddy Day

Bring a buddy day is back at the Treehouse! We had a great group of buddies join us last time and had a blast. If you have a buddy who wants to come in and check out what you’re doing at the gym, now is the time.

Next bring a buddy day is Saturday, May 20th at 9am! The workout will be programmed so that any of your friends or family will be able to complete at their ability level.

Also, there’s absolutely no doubt that the right workout buddy can make your workouts more fun. Working out alone can be lonely, so just having that social contact – being able to laugh, encourage and motivate – will make them much more enjoyable.

If you have any questions about Bring a Buddy Day – ask a coach today!

See you and your buddy on May 20th!

amanda mel


We just wanted to send out a special shout-out to all the Treehouse Mom’s today. Whether your babies are human or made of fur, you are appreciated for all that you do to keep those babies happy and healthy! So from all of us at the Treehouse – have an amazing Mother’s Day and enjoy your special day!


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