This two-hour workshop focuses on muscle recovery from exhaustion and wear, helps prevent injury, or contributes as part of their healing process by re-oxygenating. By integrating a wide variety of therapeutic movements of muscle recovery and massage, such as stretching, breathing, movement, mediation and rolling.
This workshop will run the first Sunday of every month, beginning on October 5, 2014 at 10:30am. Please bring a mat or a large towel for use while stretching.
Cost of Workshop is $30/person. Class participant minimum is 10 and participant limit is 20.
Be sure to contact Debi at MovinBeyondLimits@gmail.com for more information and to ensure your spot today.