PROGRAMS

 

HIGH SCHOOL STRENGTH

Treehouse Athletics is a program designed to bring high level weightlifting and program instruction to high school athletes and coaches. The program is run by USAW Senior Coach Dave Picardy and Neal Thompson along with their team of Coaches, Amanda Chase and T.J Baril. Please email info@treehouseathletics.com for more info

WHY

Weightlifting is our expertise. Working with high level Strength coaches is not readily available for most high school athletes. Too often we see young athletes not giving themselves enough time or doing the right things to have their strength training work for them. In the industry we see athletic training programs delivering skills, drills and conditioning programs at a relatively high level. What they are lacking is a proper strength and power development program. The main reason is because that is not their expertise. The second is there is not enough time in the session to do it all. Treehouse Athletics believes that proper progressions in weightlifting are the key for athletic success.
 

FITNESS PROGRAM

We have been working hard at making our fitness program the most well rounded on the North Shore! We now have 3 different types of classes on the schedule. Conditioning, Gymnastics Skill and of course Weightlifting. There is no class better than another. They all have their place depending on your current goals.
 

SKILL ACCELERATOR SESSIONS

HOW TO BOOK Choose Your Coach 1/2 Hour OR 1 Hour Session WHAT IS INCLUDED Determine Skill Video of Current Movement Video of Finished Product Complete Summary of Session
 

HIGH SCHOOL STRENGTH

  • BUY IN $20 GOAL % OF BW LOST
  • Start First Of Every Month
  • Initial Weight-in
  • Private Support forum
  • Recipes Strategies , Qua
  • Weekly Weight-in
  • Final Weight-in