PROGRAMS

 

HIGH SCHOOL STRENGTH

Treehouse Athletics is a program designed to bring high level weightlifting and program instruction to high school athletes and coaches. The program is run by USAW Senior Coach Dave Picardy and Neal Thompson along with their team of Coaches, Amanda Chase and T.J Baril.
Please email info@treehouseathletics.com for more info

WHY

Weightlifting is our expertise. Working with high level Strength coaches is not readily available for most high school athletes. Too often we see young athletes not giving themselves enough time or doing the right things to have their strength training work for them. In the industry we see athletic training programs delivering skills, drills and conditioning programs at a relatively high level. What they are lacking is a proper strength and power development program. The main reason is because that is not their expertise. The second is there is not enough time in the session to do it all. Treehouse Athletics believes that proper progressions in weightlifting are the key for athletic success.

 

FITNESS PROGRAM

We have been working hard at making our fitness program the most well rounded on the North Shore! We now have 3 different types of classes on the schedule. Conditioning, Gymnastics Skill and of course Weightlifting. There is no class better than another. They all have their place depending on your current goals.

 

SKILL ACCELERATOR SESSIONS

HOW TO BOOK
Choose Your Coach
1/2 Hour OR 1 Hour Session
WHAT IS INCLUDED
Determine Skill
Video of Current Movement
Video of Finished Product
Complete Summary of Session

 

Nutrition Challenge

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  • Start First Monday Every other Month
  • Private Support forum
  • Recipes Strategies , Q&A