NSCF Ladies Only Competition

Okay ladies – here are the workouts:

1:)
Each partner completes:
50 Doubles Unders
40 Box Jumps (20)
30 Kb Snatch (35)
20 Pull-Ups
10 Squat Cleans (85)

Scaled:
150 Single Unders
40 Box Jumps
30 Kb Snatch (25)
20 Pull-Ups (bands)
10 Squat Cleans (65)

Score is total time.

2:)
Partner 7min of Burpees
One Partner Holds the top of a Deadlift while the other works. If the bar touches the floor, both partners stop until the bar is up again.

Score is total reps.

RX’d weight (115)
Scaled weight (95)

Prizes are as follows:

Two Gift Certs for LuLulemon to top rx’d
Two Gift Certs for LuLulemon to top scaled
Two Gift Certs for Whole Foods to top rx’d
Two Gift Certs for 30 min massage from Debi

It’s not too late to register. Follow the link below and register if you want in.

Ladies Only Partner Competition, two ladies, RX’d, Scaled, Masters divisions. This is an in-house competition for NSCF Ladies only. Grab a teammate and register for this event quickly before space fills up. Three workouts, most members will be able to complete workouts without scaling, but will have a scaled and masters division.

Why: Why Not? Come have fun with your fellow NSCF girls and show off all of your hard work.
Cost: $40/team
August 8, 2014
Time: 6:30 PM to 8:30 PM

Register Here:  https://trial-fb649e83.sites.zenplanner.com/event.cfm?eventId=0C4EC0FE-65B8-45E5-B2DC-5C4CFCD47CD0

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