North Shore CrossFit 2015-01-11 22:03:54

Strength & Power

Strength: MOFO

Partner Up/1min Rest after each exercise

Backsquat 5×7 (Rack)

Press 5×7 (No Rack)

  • Partners will alternate back and forth until all sets and reps are complete (one person squats/one person presses/then switch)
  • 1min Rest after each set
  • Work at 70% of 2 Rep Max for all sets and reps – No Heavier
  • Everyone will be at different weights so help your partner adjust their bars
  • Note the total time it took to complete all sets and reps


Open Workout 13.3 (115/75)

AMRAP 10min

  • 5 Shoulder to Overhead
  • 10 Deadlifts
  • 15 Box Jumps

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