Monday, September 8th, 2014

This Saturday is the beginning of the fall training season for NSCF!  I know the fall doesn’t officially start Saturday but our focus and fun does!  We will be getting after Fight Gone Bad.  It is also going to be the start of the Whole Life Challenge.  We want everyone to get involved.  It is going to help you get focused on your training and engaged at NSCF.  FGB is going to be your starting benchmark.  I repeat, we want everyone at NSCF and anyone you want to invite down to participate in FGB and the Whole Life Challenge.

Today’s picture reminds me of how lucky we are to be right on the water.  The mornings in front of NSCF are beautiful!

5×3 Overhead Squat

Tabata Gone Bad

Wall Ball
Push Press
Box Jump
SDHP
Row (cal)
3 rounds
2x each station :20on:10 off before moving

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