Monday, September 22nd, 2014

Weekend recap!  We had a great field trip to CrossFit Portsmouth last weekend!  It is always good to get out of the gym for some good community mingling with great friends.  We will be there again next year!  We also had a crew head up to Vermont for the Spartan Beast!  

Whole Life-  Keep up the great work.  We are 9 days into this challenge.  If there is anything you are having trouble with let your coach know.  We can post articles and put together workshops to help you succeed!

Log in to view workouts and log- We have a new dashboard.  On the community blog top right is the sign in link.  Your current Pocket Coach log in gets you in.  You can see the workouts for the week and log your results.  There are a couple upgrades coming every month or so to the system!

Today’s workload –  

Alternating EMOM for 12 minutes of:

  • 5-10 strict pullups (weighted or banded if needed)

  • 20 situps

As many rounds in 10 minutes of:

  • 6 toes to bar

  • 9 kettlebell swings
12 goblet squats

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