Monday, October 6th, 2014

Whole Life Challenge Day 24!  It has been over 3 weeks on this challenge.  Let’s buckle down and get after it!  What have you gotten more consistent with.  What does everyone need more help with.  Post to comments!

Todays workload

Buy in:  500m row

3 rounds

  • 10 push Jerks 50%1rm
  • 20 knees to elbows

score 500m row and total time

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