Monday, October 20th, 2014

What a great turnout at Saturday’s bring a buddy day!! The house was packed and there was tons of energy! Let’s keep it going, you still have a couple more chances to bring a buddy. This Saturday Oct. 25 at 9am or Saturday November 1 at 9am. We will draw a name on Saturday Nov 1 for a prize for anyone who brought a buddy over the month!

3×3 Front Squats

EMOM 12min 135/95

  • 4 Power Clean
  • 4 Push Jerk

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