Monday, November 3, 2014

Not Your Average Joes IV is right around the corner! Make sure you get a team together and sign up soon. There is a 30 team limit and it will fill up fast! Teams of 4. 2 Men 2 Women.

http://northshorecrossfit.com/event/average-joes-iv/

Doit

 

3×3 Backsquat

  • every 3min
  • Turf  Sprint after each set

 

Every :30sec for 15min

  • Thrusters (65/45)

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