Monday, May 5th, 2014

What’s happening this week?

  • New 7pm class! Mon-Thursday.  We have combined the 6:30 and 7:30pm class into one.  
  • 30 Day Whole Health Challenge.  Starts tonight!  We have a guest speaker.  Everyone is welcome!
  • Have you checked out the NSCF Store lately?  It is stocked with gear, food and drinks.

Back Squats

2 minutes each

  • KB Snatch
  • Russian swing
  • Push Press

rest in the rack position

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