What’s happening this week?
- New 7pm class! Mon-Thursday. We have combined the 6:30 and 7:30pm class into one.
- 30 Day Whole Health Challenge. Starts tonight! We have a guest speaker. Everyone is welcome!
- Have you checked out the NSCF Store lately? It is stocked with gear, food and drinks.
2 minutes each
- KB Snatch
- Russian swing
- Push Press
rest in the rack position