Monday, May 19th 2014

Gym recon phase 2 is complete!  We have our new digs.  We still have a few more small phases to go.  Enjoy your new space.

Memorial Day Murph

  • Our 8th annual Murph workout is one week from today.  This year is shaping up to be the best one yet.  The workout is scalable so everyone can participate.  After the workout there is a great BBQ and party.  We are working on making this year the best one yet.  I hope to see everyone there.

 

Today’s workout

21-15-9-9-15-21 reps for time of:

  • Thrusters, 95 /65
  • Pullups, chin over

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