Monday, March 9, 2015

Strength & Power

MOFO: 3×10

  • Overhead Squat/Ring Dips
  • 1min Rest Between Set
  • 60% or Heavier of 5RM

Workout:

For Time:

  • 100 Double Unders
  • 25 Power Cleans
  • 75 Double Unders
  • 25 Front Squats
  • 50 Double Unders
  • 25 Shoulder to Overhead
  • 25 Double Unders

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