Monday, March 30, 2015

Strength & Power

Strength:

  • Backsquat 6×2
  • Ascending Sets
  • Every 2min
  • 1-2 Second Pause in Squat

Workout:

Prison Rules

  • 3 reps Every :15sec for 16 Rounds (4min)
  • Power Cleans (16 Rounds)
  • Rest 1min
  • Jerks (16 Rounds)

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