Monday, March 23, 2015

Strength & Power

MOFO: 3×10

  • Backsquat/Press
  • Rest 1min between Sets

Workout:

7min to Establish a Max Snatch

Then Adjust Weight:

  • AMRAP in 7min
  • 10 Thrusters (95/65)
  • 10 Burpees

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