Monday, March 2, 2015

Strength & Power

MOFO: 3×10

  • Deadlift/Thruster
  • Rest 1min between set

Workout:

2min of Burpees

Then:

5 Rounds

  • :30sec work/:30sec Rest
  • Power Cleans (Heavy as Possible)
  • Front Squats
  • Push Ups

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