Monday, June 9th, 2014

Workout
As many rounds in 20 minutes

  • 10 push press, 95 lbs (65 lbs)
  • 
10 kettelbell swings, 24 kg (16 kg)
  • 
10 box jumps, 24″ box (20″ box)

If you can jerk more than 225 lbs (155 lbs) use 115 lbs (75 lbs).

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