Monday, July 7th,2014

20140626_100622

Don’t forget to come support this Sunday July 20 (10 AM ~ 1 PM)  at North Shore Crossfit for Miles for Mason.

20min AMRAP

Overhead Squats, 95 lbs (65 lbs)

Dips or Muscle-Ups
If you can overhead squat more than 205 lbs (135 lbs) use 135 lbs (95 lbs).

Leave a Comment

Your email address will not be published. Required fields are marked *