Monday, July 7th,2014


Don’t forget to come support this Sunday July 20 (10 AM ~ 1 PM)  at North Shore Crossfit for Miles for Mason.

20min AMRAP

Overhead Squats, 95 lbs (65 lbs)

Dips or Muscle-Ups
If you can overhead squat more than 205 lbs (135 lbs) use 135 lbs (95 lbs).

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