We had another great weekend at NSCF! Sometimes I wonder if everyone that trains at NSCF knows all the different things that go on over the weekend. It stared on Friday night with the 6:30pm Competitors class. We had a great briefing,strategy breakdown, practice and then threw down with a WOD. Saturday was the normal kick ass running club at 8am, a high energy team wod at 9am and of course the KB class at 10am. Sunday we got down with the 8am rowing class, 9am Killah workout, 10:30am NSCF Kids class and our 2014 Whole Health Challenge Kicked off with body fat testing. All that goes on even when we are heading out to some competitions. The next three weekends some of your fellow NSCF peeps will be competing and could use some support!
- 20 burpees
- 20 Kb Swings