7 Minute KB Jerk Cycle
- Rest in rack position
- 10 squat jumps if KB comes below rack position
- 15 Burpees
- 25 yard Sprint at 100%
Congrats to Cody Picardy and his 4x800M Team from Peabody High School who won their race yesterday at the MSTCA Coaches Elite Invitational at Reggie Lewis and qualifying to run at the New Balance Nationals in NY.