Monday, January 26, 2015

Strength & Power

Strength: MOFO

  • 5×5 Front Squat
  • 5×5 Push Press
  • Alternating every minute on the minute

Workout:

AMRAP in 10min

  • 6 Overhead Lunges
  • 12 Burpees

Rest 5min

  • Strict Press – Max Reps in 1min (seated with legs straight)
  • Barbell Only

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