Monday, February 3rd 2014

Great picture today.   Bill vs Billy on the rowers.  AKA Nike vs Reebok.  

This weeks happenings:

Wednesday night meal prep workshop at 7:30pm.  Finally learn how to prepare all this healthy food you see posted all over the internet.  This workshop is a must and is the first of a monthly series at NSCF.

Make sure to visit the new events calendar.

AMRAP in 7 Minutes

  • 10 Push Press 115/75
  • 15 Box Jump 24/20




Max Consecutive Double Unders

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