This is the big week. The first Open workout is announced Thursday night. All Friday’s classes will be the open WOD to give everyone the opportunity to do it. We are also having a Friday night competition at 6:30pm. Everyone that wants to do their best in right environment should be there. We will decide how we are going to approach next weeks WOD after Friday night. If you have not yet registered for the Open please go to games.crossfit.com and register.
On a different note, NSCF’s first annual Prom went very well. I will load up an album full of pictures at some point today.
- 150 wall balls for time
Max double unders in 2 minutes immediately after finishing