Monday, December 22, 2014

Strength & Power

3×3 Overhead Squat

Ascending Weight/Every 2min

 

7min to Establish a 1RM Snatch

At 7min:

2 Rounds for time of

  • 50 Air Squats
  • 40 Push Ups
  • 30 Sit Ups
  • 20 Toes to Bar
  • 10 Pull Ups or Muscle Ups

20min Time Cap

 

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