Monday, August 11th, 2014

 

Workout 
For time:

125 double-unders

4 rounds of:

10 deadlifts, 135 lbs (95 lbs)

10 front squats, 135 lbs (95 lbs)

10 push presses, 135 lbs (95 lbs)


Then
125 double-unders
If you can do HSPUs, please do them instead of the push presses.  

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