Join Maria Davis and Debi Blaisdell on May 5th at 6:30pm in the Yoga Room for a little demonstration on Nutrition. Did you know each month on Monday’s at 6:30 there is a meet up group hosted by Debi focusing on Whole Health, food, recovery, exercise and so much more. The month of May we will be focusing on a 21 day sugar detox. This has 3 levels to choose from beginner to advanced. It is for anyone ready to kick the habit of sugar. We will work as a group helping each other achieve individual goals. This is to be used to improve your overall health and wellness plan. If I have enough interest for people in a morning slot, I will host another time slot to accommodate them. There is a fee for the 21day sugar detox of $80 cash or check made out to NSCF. There will not be a fee to attend workshop on May 5th.
“I am thrilled to be part of the NSCF community. It feels like family. There are so many great things happening each and every day. I was excited to attend the kick off meeting about Custom Fit Meals. Their approach to healthy eating is a realistic one and will meet the needs of many of our members.
On Monday, May 5th, 2014 at 6:30PM, I would love the opportunity to piggy back on Custom Fit’s philosophy and share my training and passion with you. I will provide you with easy cooking demonstration/techniques about healthy meals to supplement your fitness journey. I/we will prepare and sample nutritious selections that support all of the hard work you are doing at NSCF.
Nutrition is a science and there is no one magic system or answer that works for everyone. But there is a philosophy that can be adopted by you that will help you live your best life! I hope to provide you with some insight, some cooking techniques, and some guidance to better your understanding of nutrition. The goals are to empower you to make healthy changes/choices that you can sustain for the long haul. It is not about good food or bad food but about the choices we make “usually or sometimes or rarely.”
I have been in the nutrition industry for 24 years feeding tens of thousands of students in an urban community. I am very passionate about food and fitness and would love to share some of that passion with you.”