Just a reminder for those who are doing the 6 Week WholeHealth Challenge.
Tonight is all about recovery, come prepared to stretch and roll.
- Bring water
- Bring a Softball, Baseball and a golf ball
- If you have a foam roller bring it
I want to see your recovery journals too!
If anyone who is not part of this group and wants to join us to learn some important recovery tools you are welcome to join for a $10 Drop in fee. We meet at 7:30PM. See you tonight!
Health & Wellness Coach,