High School Athletics


High School Strength and Power Program What


High School Strength and Power Program What

High School Strength and Power Program What:

Treehouse Athletics is a program designed to bring high level weightlifting and program instruction to high school athletes and coaches. The program is run by USAW Senior Coach Dave Picardy and Neal Thompson along with their team of Coaches, Amanda Chase and T.J Baril.
Please email info@treehouseathletics.com for more info


Weightlifting is our expertise. Working with high level Strength coaches is not readily available for most high school athletes. Too often we see young athletes not giving themselves enough time or doing the right things to have their strength training work for them. In the industry we see athletic training programs delivering skills, drills and conditioning programs at a relatively high level. What they are lacking is a proper strength and power development program. The main reason is because that is not their expertise. The second is there is not enough time in the session to do it all. Treehouse Athletics believes that proper progressions in weightlifting are the key for athletic success. We deliver our skills, drills and conditioning in our warm up drills and at the end of sessions. The core of our program is reserved for what counts, getting strong and powerful. Let Treehouse Athletics put your program together and help you reach your goals.

How: Athlete Training Camps:

Our focus is on teaching proper fundamentals and proper progressions. This is not a cookie cutter program. Each athlete will be working under a coaches eye and working on their own individualized program. Whether an athlete’s goal is weight gain, leaning out or just getting stronger, faster and more powerful, our coaches will take you to the next level.

Train 6 days per week

  • Summer 6 week – $299 per student
  • Winter break 4 week – $199
  • Spring Break 1 week- $99


  • 10:15am-11:45am: Monday/ Wednesday/ Friday
  • Tuesday, Thursday and Saturday General Fitness Classes (schedule here)

Strength Clinics:

90 minute clinics designed to progress athletes in advanced lifting skills. Done right, weightlifting produces the power and speed required to compete at a high level in high school and college sports.  Your athletes will learn proper progressions for power cleans, squats, pressing, deadlifts, as well as in and out of season training plans.

Coach’s courses: FREE

Learn the lifts and how to teach them to your athletes. We understand not every athlete on your team can come to Treehouse Athletics for training. It is an important skill for a coach to be able to teach and understand strength fundamentals and progressions. Sending your athletes to the weight room or gym to get stronger in season and off season can produce much better results. Let us help you design a winning strength program!