Happy B-Day Tony Rosa Sr.

Happy Birthday to NSCF’s elder spokesman.  Tony and I have been working together every Saturday morning at 7am for the past 8 years in a private training session.  He is dedicated and consistent.  Weekly we get in some joint mobility, balance work, a long dynamic on the turf and then it is on to strength,  conditioning, sled pushes and everything else at the gym to play with.  Tony is still working full time as an engineer at GE in Lynn.  Did I mention Tony is 85 today!  

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