Friday, October 31, 2014

Happy Halloween!! Everyone have a fun and safe night!

 

Strength:

3×3 Press and Push Press (Power Clean every set)

Metcon:

  • 5 Rounds
  • Every 3min
  • 1min Double KB Clean
  • :30sec Bent Over KB Row
  • Farmers Carry Lap

Leave a Comment

Your email address will not be published. Required fields are marked *