Friday, October 17, 2014

 

Happy Friday! Remember, bring a buddy day is Tomorrow’s 9am Team Workout! 

Ever wonder how much sleep pro athletes get?

Why athletes should make sleep a priority in their daily training.

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Skill Development:

  • 5×5 Strict Pull-ups
  • 10 V-Ups Between each set

Workout:

1,2,3,4,5,6,7,8,9,10

  • Deadlifts (65% 1RM)
  • Toes to Bar

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