Friday, November 7, 2014

Jerks 4×3

2 Rounds Alternating

  • FFF (Front)
  • BBB (Back)
  • 5 Jumps for Height After each set

Open Workout 11.2

  • 15min AMRAP
  • 9 Deadlifts (155/100)
  • 12 Push Ups
  • 15 Box Jumps

Leave a Comment

Your email address will not be published. Required fields are marked *