Friday, July 4th, 2014

Happy 4th of July! 

We are open today for a 10am community kick ass workout.

Saturday and Sunday Closed

Independence Day PainStorm

10 exercises

76 reps each exercise

1. Sit up/clean and jerk complex – lie down, sit up to bottom of squat, grab bar, clean and jerk, set bar bown, sit down lie back
2. Wall Ball
3. Box jumps
4. Pull ups
5. Swings
6. Burpees
7. Knees to elbows
8. Push ups
9. Squats
10.TGU/lunge complex-tgu – lunge – lunge – lie down

( weight for all exercises and height for box jumps is your choice)

PainStorm has no boundaries- all are welcome to share in the suffering!

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