Friday, July 18th, 2014


Tonight’s Hero WOD is:

Lumberjack 20

Every fall the NSCF community journeys up to Crossfit Portsmouth to participate in the annual Lumberjack 20. To start prepping people for the workload we are going to find out where we stand tonight developmentally and implement a game plan for people who are looking to compete or just to get through the workload. So if your looking to get a big workout in before the weekend, devise some strategy, get a development program, or if you just want to bring the lawn chairs, hang out with your friends and have some beers come by!

Time 5:30pm


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