Friday, January 8, 2014

Strength & Power

Strength:

3×3 Front Squats

Every 3min/Ascending

Workout:

Max Rep Burpees in 1min

Take 20% off Total Reps

Rest 1min Then:

3 Rounds

  • 10 Front Racked Lunges
  • Burpees (insert burpee number here)

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