Friday, January 3rd 2014

We are back in action!  

Todays schedule:

  • 12 noon class
  • 5:30pm class
  • 6:30 competition development.  Tonight we will be working on strategy and high rep snatching techniques.

Open WOD 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 55lbs)

7 thoughts on “Friday, January 3rd 2014”

  1. Seems like a fantastic way to break you fucking shoulder. Love the new Twitter sign in. No one for the moment knows who I am and I like it.

    Suck it Alexis.

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