Friday, January 30, 2015

Strength & Power

MOFO 5×3

Deadlift/Thruster (Rack)

Alternating sets Every Min on the Min

80% of 3RM

Workout:

5min to Develop a Max Snatch

Then:

  • 50 Pushups
  • 40 Deadlifts (with Snatch weight)
  • 30 Toes to Bar
  • 20 Burpee Box Jump Overs
  • 10 Handstand Pushups¬†

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