Friday, January 23, 2015

Strength & Power

Strength: MOFO

  • 5×7 Deadlift
  • 5×7 Thruster (Rack)
  • Partner Up: 1min rest after each alternating set

Workout:

21-15-9

  • Overhead Squat (95/65)
  • Burpee
  • Sandbag Lap

 

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