Friday, January 2, 2015

Strength & Power

Deadlift

10×2 On the Minute (work to a heavy double)

Then:

Thruster

10×2 On the Minute

Workout:

4 Rounds

  • 40ft Handstand Walk¬† (Wall Walk ups for Sub)
  • 20 Pistols w/KB (10 each arm) (53/35)
  • 20 Kb Snatch (10 each arm) (53/35)

 

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