Tonight’s 6:30 competitor workshop will focus on breaking down tomorrow’s competition. We will start out with some brain stuff. After that we are going to talk strategy and technical standards. Bring your questions!
We will have 38 Teams competing at our Annual Not Your Average Joe Competition tomorrow. NSCF has 12 Teams in it. Please come down to support your team. Bring your family and friends to cheer them on!
8am Team WOD!!!!
9:00am gym is open for Not Your Average Joe Competition Warmups
10:30am 1st heat kicks off!!!
25 minute barn burner
- 20 Double Unders
- 20 KB Swings
- Bear Crawl length of turf