Friday, January 16, 2015

Strength & Power

Strength: MOFO

Alternating On the Minute

5×3 Front Squat (Rack)

5×3 Push Press (No Rack)

80% of 3RM



5 Rounds

Max Reps in 30sec/30sec Rest

  • Hang Power Clean (as heavy as possible)
  • Pull Ups
  • Wall Balls
  • Bent Over Rows (same weight as cleans)
  • Push Ups

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