If you were at NSCF during the open two years ago make sure you pull your score out and put together your strategy. During tonight’s 6:30pm competitors workshop we will be starting off with some meditation, discussing how this weeks workload wend, developing strategies as a group and getting after this workout.
Open WOD 11.2
Complete as many rounds and reps as possible in 15 minutes of:
- 155 pound Deadlift, 9 reps
- 12 Push-ups
- 15 Box jumps, 24″ box