Friday, January 10th, 2014

If you were at NSCF during the open two years ago make sure you pull your score out and put together your strategy.  During tonight’s 6:30pm competitors workshop we will be starting off with some meditation, discussing how this weeks workload wend, developing strategies as a group and getting after this workout. 

Open WOD 11.2

Complete as many rounds and reps as possible in 15 minutes of:

  • 155 pound Deadlift, 9 reps
  • 12 Push-ups
  • 15 Box jumps, 24″ box

5 thoughts on “Friday, January 10th, 2014”

  1. Badass Steve Roy

    Ya Baby! Looking forward to crushing this bad boy with my fellow nooners. I hope Matty Ice shows up on his special day!

    1. Badass Steve Roy

      Ouch. 7 rounds. Shooting for unrealistic goals hurts the ego. Oh well, at least I’m getting my picture on the website.

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